Facebook post + my reply.
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"I can't talk about their loved one who's passed. I get so nervous and can't open up about it. I think since his death in 2013 I've just pushed it out my head. I haven't grieved at all, I haven't really cried as such. I get so annoyed I can't talk about him, people will ask and I'll just give them short answers, as my head just goes blank. I think I always just try and forget about it. And I just can't. You can't do it, there's only so long you can do it before it all just catches up."
"I've been like that for 10 years until it did all catch up with me at once and i became very suicidal, paranoid and depressed and these feelings would hit me suddenly. one night i was talking to a friend about dodo's and all these feelings plus built up anger came at me all at once and because i was talking to that friend at the time i told him everything right down to the scars on my arms. and since then these feeling have come less and i have someone i can talk to cause he already knows everything. I refuse to talk to councilors or therapists but i have someone and it has helped.
not sure if thats would you would have wanted to hear but... "
good luck xx